Updated for 2011! Buy this book and get the eBook FREE!

Child obesity has been described as a ticking time bomb; overweight children are never out of the news and obesity rates are soaring.

This book shows parents and carers, in practical terms, how to defuse the obesity time bomb.

Expert advice and the latest information finds solutions to child obesity and offers advice and strategies that can be used to achieve a healthy weight, good eating habits and an active lifestyle. Child friendly recipes, food facts and progress charts are an integral part of the book.

If you think your child is obese or you want to prevent obesity, then this book is a must. It contains all the facts and information you need to keep your children fit and healthy.

Chapter Headings

• Introduction
• What Do We Mean by Obese?
• The Causes and Effects of Obesity
• Is My Child Overweight or Obese?
• Getting Ready to Tackle Obesity
• Small Steps to Success
• The Basics of Healthy Eating
• Making Healthy Eating Happen
• Getting Active
• Staying Active
• What Does Success Look Like?
• Help List

Author Information

Judy Manson is a freelance medical journalist and communications consultant with a special interest in children’s health, cardiology and medicine. She spent for years working for Asthma UK in Scotland and is currently a correspondent for a US based medical journal covering important cardiology related developments in the UK and abroad. As a mother of three young children, Judy understands what parents are up against when it comes to food, weight, exercise and healthy eating and this book aims to take the headache out of helping children to help themselves to achieve a healthy, balanced lifestyle.

Visit Judith's blog at www.happyweightchildren.blogspot.com.

Delivery Information

UK First Class Royal Mail delivery only 99p per order!

Despatched within 24 hours for orders placed Sunday - 2pm Friday. Other orders will be despatched on the next working day. Delivery cost to other countries will be calculated at checkout.