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This book is for anyone who wants to learn how to feel better –a user’s manual for your emotions. Cognitive Behaviour Therapy (CBT) helps with most, if not all, the mental health problems that beset humankind. This is because it’s a technique for harnessing the natural abilities of our minds and brains to our advantage.

Whether you feel depressed, anxious, worried, stressed, have problems with anger, or other challenges, Cognitive Behaviour Therapy (CBT) works. It is the most proven type of talking therapy. CBT not only helps us feel better, it helps keeps us well. It is superior to medication for protecting us from future problems with depression, anxiety, or stress.
This book is a tool kit with all the essentials you need to use CBT successfully. It explains how and why CBT works.

Easy-to-follow methods for reducing depression, anxiety, stress and anger are given. Other methods help with past events that may haunt us, including through our dreams. Other step-by-step techniques show you how to reduce behaviours that although hard to resist, get in your way. CBT is part of a healthy lifestyle. Ways to maintain and increase your gains over time are described.

You can use CBT successfully through a book like this one. If you prefer to work with a therapist, how to find one is also explained. Whether you want to improve your emotional wellbeing, or help someone else, this book provides all the essential information you need to start feeling better soon and into the future.

Chapter headings

• What Is CBT?
• How CBT works
• Understanding Yourself
• Freedom From Your Past And Present
• Harnessing Thoughts
• Mind-field
• Emotional Logic
• Your Choice, Your life
• Taming Triggers
• Maintaining And Boosting Gains

Author information

Sara Pascoe works as a clinical psychologist and writer. She’s had opportunities in a number of facets of psychology, and has always maintained clinical practice. Her work in neuroscience included studies about how the emotional environment, nutrients, and alcohol affect the developing and adult brain, and studies on schizophrenia.

Her public policy work in Education and Mental Health took her to Washington DC. Her clinical work includes work in psychiatric hospitals, prisons, specialist schools, and out-patient treatment with adults, children, couples and families. Much of her current work is helping people recover from trauma and mistreatment. The sum total of her work has made her passionate about disseminating the rich scientific information about our minds and brains to as wide an audience as possible, so everyone can enjoy the health benefits this information allows. She spent most of her life in various parts of the US, and now lives happily with her family in Bournemouth, Dorset UK

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