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Many people feel tired after very busy times – this is natural. Feeling lethargic and fatigued for long periods that do not obviously relate to physical exertion is a different issue.

Fatigue is not the same as tiredness. Tiredness has a natural flow and a distinctive cause and effect. Fatigue behaves differently. Many people describe it as feeling as though their battery has been removed. Fatigue does not respond to rest in the same way that physical tiredness does and requires a different approach.

This book looks at the whole person and addresses factors of stress-related fatigue including the physiology, energy levels, emotions, life-balance, activity and looking after yourself. Discover how you can reduce your fatigue. Learn how to boost and replenish your natural energy using practical ideas and activities. Whether fatigue is new to you or an ongoing issue, this is the essential guide to accessing and sustaining healthy energy levels.

Chapter headings

• What is Fatigue?
• The Physiology of Fatigue
• Stress and Fatigue
• Unresolved Fatigue
• Laying the Foundation for Recovery
• Reclaiming Energy Through Self-Care
• Bringing It All Together
• Sustaining Energy

Author information

Caroline Khambatta is a therapist, career coach and writer. She specialises in stress-related illnesses and provides support for those wishing to rebuild their lives after trauma and chronic illness. Caroline talks about fatigue on radio and to groups including the MS Society and MIND. Find out more at www.wisesteps.co.uk.

Nicky Jevon is a holistic health practitioner, coach and writer. She has over 35 years experience working with a wide range of conditions including fatigue. As well as writing many articles, Nicky has co-authored and edited books with Caroline on stress and living creatively. See www.balanceinbeing.co.uk.

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