FREE Forget the Fear of Food eBook (nrp£3.99) when you buy this book - Get it today!

Are you in control of your eating habits, or do they control you? Does your self esteem depend on how many calories you have dodged or indulge in? Do you faithfully follow low fat diets wondering why you lose a bit of weight, and then get stuck? If you are obsessed with avoiding fat and calories, you may be doing more harm than good.

Find out how food has changed, but why our metabolism is confused. We live in a fast paced, high tech society but evolution takes time. Our stone-age weight regulation system cannot cope with today’s eating habits. The key to losing weight is to understand why you put on weight in the first place. Is it your genes, can you blame your parents? Is your appetite centre working normally, or it is on overdrive? Are you an emotional eater? Or is it the food itself which is to blame?

With this book you will discover which foods affect your mood, and cause you to put on weight. Are you ready to unlock the power, which you already have, to change your eating habits - and be the person you really want to be?

Chapter headings

• The Problems
• Starvation or Fasting – The Dieter’s Dilemma
• Fat People Vs Thin People
• If You are Fat Round the Middle – Here’s Why
• Appetite and Eating – Are You in Control?
• Your Emotions and Your Food Habits – What’s Eating You?
• The Solution
• Dieting is the Problem, Not the Solution
• Step Up Your Self-Esteem
• Eat Well, Feel Great

Author information

Dr Chris Fenn runs her own business as a Nutrition Consultant, and has been studying food science and nutrition for 30 years. She is passionate about helping people to understand more about the food they eat and how it affects their mood, health and vitality. Her popular “Beat Stress and Eat for Success” seminars provide the information and inspiration to make small changes, have more energy, and get the most out of life.

If you eat well, you feel better, work better and achieve your full potential. Dr Chris Fenn’s corporate clients include Talisman Energy UK, BP, Petrotechnics, Aberdeen University, KPMG Accounting, and school staff self-development conferences.

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