Need2Know Range

Coming soon for November 2010

There is a lot of talk of superfoods, antioxidants, supplements and getting your five-a-day at the moment, it has become a big focal point with the rise of obesity and conditions such as Type 2 diabetes. But can a healthy, nutritional diet really help prevent or alleviate diseases? And how do you know which foods are the right ones to eat?

Food for Health – The Essential Guide is full of practical advice on how to acheive a healthy, nutritious diet without breaking the bank, including useful meal plans for a range of health conditions.  If you have an interest in taking a greater control of your health, this book will encourage you to become your own ‘food doctor’ by using food to lower cholesterol, alleviate arthritis, lower the risk of heart disease, improve memory, maintain bone and joint health, relieve digestive problems and boost your immune system.

The book also addresses more common problems such as insomnia, PMS, depression, allergies, skin health and the menopause.

This book will be published 1st November 2010. Call 01733 898103 to pre-order a copy now.

Alternatively you can order online. Please note, payment will be taken when you place your order, and you will receive the book in November.

ISBN number: 978-186144-095-2