Need2Know Range

Late nights out, early morning lectures; the busy life of a student doesn't always lend itself to healthy eating. But eating takeaways and fast food doesn't have to be the only way to survive university.

Discover how to set up a healthy store cupboard, how to select the right foods at exam time and how to prepare healthy snacks and meals. All recipes are calorie counted, so whether you want to cook for yourself, that special someone or your entire flat, there is plenty to choose from.

Discovering the basics of nutrition, coupled with practical advice, will help you to feel better, encouraging you to eat for a healthy life. This is an essential cookbook every student should own.

Page count: 216

Chapter headings: Introduction, The Basic Student Kitchen Kit, The Really Useful Cooking Basics, The Low Down on Healthy Eating, The Feel Good Guide, The Big Breakfast, Lunches, Cooking Tea the Low Fat Way, Puddings, Entertaining, Help List.

Publication date: August 2008

ISBN number: 978-1-86144-061-7

Book Reviews

‘It covers every aspect of healthy cooking for students, proving that quick and easy healthy food doesn’t have to be complicated or time consuming and shows you how to stock a fridge on the tightest student budget.’
Channel4.com/food

‘Its useful guides and budget recipes put it above most other student cookbooks around.’
Studentbeans.com

‘We love this cookbook as it’s not only packed full of tasty dishes but tells you the nutritional value of each and has facts on food hygiene, cooking basics, and the lowdown on healthy eating. Definitely a must-have!’
tvhits

'The Student Healthy Eating Cookbook is easy to use due to the simplicity of its layout and recipes. The recipes are by no means boring, all the meals are interesting and varied, but the ingredients needed are ones that most students would have readily available, which is extremely important on a budget. Above all they are healthy too, and the book contains facts and ideas for boosting energy levels and reducing stress through the types of foods you eat.  The recipes are quick, easy and this book is an essential for any student.'
Claire Tupholme, editor of Wordsmith magazine

'This starter guide definately shows that students needn't sacrifice their health to the altar of convenience, and provides some good basic recipes to liven up your diet and start the new term with taste!'
The Cambridge Student magazine

'Ester Davies' deep passion for cooking is clearly expressed in her beautifully presented student cookbook...Student Cookbook: Healthy Eating (The Essential Guide) has some excellent suggestions.'
The Women Writer magazine

'The recipes are brilliant. They are easy to follow, well written and it's just the sort of food that most of us would enjoy eating.'
mostlyfood.co.uk