Ten practical tips for keeping depression at bay

Get started on author Glenys O'Connell's list to improve your own chances of easing depression and avoiding a recurrence.

1. Take care of yourself. Look after your health, avoid getting overtired, eat nutritious food and get exercise and fresh air.
2. Always have something to do that you enjoy; start a hobby, join a club or take a class. This gives you a reason to get up in the morning and encourages you to socialise and build a circle of friends.
3. Build your own support network. Let friends and family know that you suffer from depression, and work out a buddy system so that you have an understanding friend to call or meet with for coffee or a chat when you’re feeling a bit down.
4. Learn to recognise the triggers. Does family conflict bother you? Try to solve problems before they become a full-blown conflict. Do you have a toxic work colleague? Arrange your work so that you have as little contact as possible with this person and make yourself believe that this person’s mean behaviour should not be taken seriously.
5. Make a list of the good things in your life and the things that you can feel grateful for. Read this list often – you may be surprised how good your life really is.
6. Realise that you are not responsible for anyone else’s behaviour.
7. Try to keep a positive attitude – you can override those little voices that whisper negative things in your ear with positive statements.
8. Avoid recreational drugs and alcohol.
9. Be kind to yourself – understand that it’s all right to feel sad when you’ve experienced a loss, and avoid blaming yourself.
10. Know when you need help and don’t be afraid to ask for it.

Extract taken from Depression - The Essential Guide. For more information on beating depression, take a look at the book - available now in eBook and printed book formats. Buy the printed version and get the eBook free!