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Recognising that you or a loved one has an anger management problem can be difficult. But with the right information and support you can understand and cope with the situation better.

Packed with practical advice and expert information, this guide enables a more focused and positive outlook. Chapters include tried and tested methods for managing anger and information on what your GP can do for you.

Sections are included on emotions, how anger can mentally affect the sufferer and what treatments, including complementary therapies, can be used to help. Plus there is help on how to improve communication skills and thinking more positively.

If you, your partner or a friend find it difficult managing their anger, you can find all the information and support you need in this easy-to-read guide.

Chapter Headings

• Introduction
• What is Anger?
• Why Anger Gets Out of Control
• Learning Your Anger Triggers
• Deeper Reasons Behind Anger
• Toxic and Chronic Anger
• Anger and Relationships
• Managing Your Anger
• Getting Professional Help
• Cleansing Out Your Life
• Staying on Track
• Help List

Author Information

Anger Management - The Essential Guide is written by Wendy Sloane. Wendy has been a journalist for almost 25 years, working now as a freelance journalist concentrating on health-related features and real-life stories.

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