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Written by a chartered clinical psychologist, Anxiety - The Essential Guide aims to help readers understand their anxiety and the steps that need to be taken in order to overcome it.

This book will help people to understand the difference between the anxiety that we all feel at times which can be a beneficial prompt to action, and anxiety that is damaging.

Anxiety - The Essential Guide will help each individual understand their own anxiety problems. Finally it will give the reader the information necessary to change their lives by using psychological techniques to help formulate their problem and then change their thoughts, their emotions and their behaviour.

Anxiety - The Essential Guide is written by Dr Jennifer J Ashcroft. Jennifer is a clinical psychologist.

Chapter Headings

• People Get Anxious
• Anxiety Has Many Disgusises
• Your Own Anxiety
• Anxiety Timeline
• Anxiety Circle
• Control Your Body
• Time For Action
• Change Your Thoughts
• Kepp Healthy
• Family And Friends

Author Information

Dr Jennifer Ashcroft is a Consultant Clinical Psychologist and a Fellow of the British Psychological Society. She worked in the NHS for 16 years and has been involved in training other clinical psychologists for 25 years. She was programme director of the Doctorate in Clinical Psychology at Lancaster University for nine years, and has a special interest in teaching on anxiety disorders. In terms of her clinical practice she has worked with clients with a wide range of psychological problems, which include fears and phobias, obsessions and compulsions, post-traumatic stress disorder, panic disorder and generalised anxiety disorder. 

Delivery Information

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