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At some point in our lives most of us will have to cope with the death of a loved one. The loss of a parent, child, friend, sibling, grandparent or partner can be a devastating experience, leaving you feeling unable to cope.

This guide is aimed at helping you to find your way through your grief, showing you that in time it is possible to lead a happy and fulfilling life, even in the absence of a loved one.

Information is provided on all aspects of bereavement, including emotional coping strategies, arranging a funeral, understanding probate, breaking bad news to others and helping children to manage their grief. Each chapter offers a summary of key points, as well as checklists to help you with practical tasks.

You may hear people say that grief is a very personal thing, but it is important to remember that you are not alone. As well as offering information on where to get help, this book will support you through each stage of the grieving process.

Chapter Headings

• Introduction
• What to do When Someone Dies
• The Estate and Finances
• Shock
• Numbness and Breaking Bad News
• Anger and Guilt
• Sadness and Grief
• Acceptance and Moving Forwards
• Anniversaries
• Birthdays and Planning Ahead
• Supporting Someone Who Is Bereaved
• Types of Loss
• Looking to the Future
• Help List
• Book List
• Glossary

Author Information

Author Laura Cook is a counsellor, trainee social worker and freelance journalist.

Delivery Information

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