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Children’s Nutrition – A Parent’s Guide will give parents all the information they need to feed their children healthy, delicious, easy-to-prepare meals that don’t cost a fortune. The book explains how kids' nutrition will help to ensure long-term health and Children's Nutrition - A Parent's Guide provides tailored advice for children 0-1 years old, 1-5 years old, 6-10 years old and 11-18 years old. Recipes for breakfast, lunch and dinner, as well as menus to help support children with specific health or behavioural issues will also be included.

Chapter Headings

• Good Food for Children
• Essential Nutrition
• Age Birth to One
• Ages One to Five
• Ages Six to 10
• Ages 11 to 18
• Purées and First Foods
• Good Start Breakfast
• Keep Going Lunches
• Tasty Family Dinners
• Snacks and Treats
• 'Medicine Cabinet' Meals

Expert/Press Reviews for Children's Nutrition - A Parent's Guide

'The Need2Know Guides are exceptional resources for parents. The books are written by experts in their field, and contain plenty of practical advice written in a friendly and approachable fashion whilst remaining totally professional in outlook. We are all familiar with the topic of childhood nutrition but much of what we read is sensationalised. We need a sensible, down-to-earth approach and this book is exactly that. It starts with a breakdown of the food children need, and then discusses the requirements of 4 different age groups. Recipes for babies are followed by ideas for breakfasts, lunches and family dinners. All the recipes are straightforward, nutritious and based on easily obtained ingredients. help your child have a healthy start to life with this practical guide.' Parents In Touch

'I love the fact that the book covers all stages of childhood, with chapters for each age range : Birth to One, One to Five, Six to Ten and Eleven to Eighteen. So many parents buy baby books and read up on baby weaning then stop worrying about it - myself included ! - so it was really interesting to properly think about the nutritional needs of each stage of childhood. I love the case studies about real people that really put things into perspective - the vegetarian child, the boy who didn't like vegetables, the picky eater - as well as the quick tips for, amongst other things, healthy lunch box ideas, exam food or nutritious snacks.' Madhouse Family Reviews

Author Information

Authors, Angela Falaschi and Andrea Childs have a wealth of knowledge in nutrition. Angela Falaschi has been a nutritional therapist for 17 years and Andrea Childs is a journalist with many years of experience; they aim to encourage parents to experience the familial bonding of choosing, cooking and sharing meals, as well as to highlight the importance of healthy eating for kids.

Delivery Information

UK First Class Royal Mail delivery only 99p per order!

Despatched within 24 hours for orders placed Sunday - 2pm Friday. Other orders will be despatched on the next working day. Delivery cost to other countries will be calculated at checkout.