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Your guide to health and wellbeing...

More and more people in the UK are turning to alternative complementary therapies in order to relieve stress, aid relaxation or gain relief from illness.

This practical guide brings together expert advice, the latest research and the facts about the most commonly used complementary therapies. Therapies covered include: acupuncture, aromatherapy, chiropractice, herbalism and Chinese medicine, homeopathy, hypnotherapy, massage, osteopathy, reiki and reflexology. Each therapy will have information on its history, what the treatment involves and what it can be used for.

The book will explore the general benefits, scientifically proved benefits and anecdotal benefits of each therapy included to ensure a balanced and realistic view of each treatment. There will also be dedicated sections in each chapter on how a particular therapy can be especially useful if you are pregnant, elderly, or a parent wanting treatment for your child.

The selection of complementary therapies available can be baffling to someone who has no prior knowledge of the techniques, where they come from and what they are most beneficial for, this guide seeks to explain alternative health therapies in an easy-to-understand way.

Chapter Headings

• Acupuncture
• Aromatherapy
• Chiropractic
• Herbal Medicine
• Homeopathy
• Massage
• Osteopathy
• Reiki
• Reflexology

Author Information

Complementary Therapies - The Essential Guide is by Antonia Chitty and Victoria Dawson, between them they have tried all of the therapies covered in the book. Victoria is a qualified hypnotherapist and Reiki Master and Antonia has written for national magazines and sat on the Prince of Wales Trust Foundation for Integrated Medicine's panel. 

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