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The Ultimate Guide to Everyday Yoga Poses

The author of Everyday Yoga, Sarah Dawson, is a Sivananda Yoga Teacher and has practiced Yoga for may years. The book will be for people who have already done some Yoga as well as those who have done none at all, the book will show people that it is possible to bring Yoga poses and benefits into your everyday life at any time, whether at home, on the train, sitting in an office, or even lying in bed!

The book will introduce Yoga and it’s benefits, history and different styles before going on to include information on: using Yoga as a preventative medicine, using Yoga for flexibility and back pain, using Yoga to reduce stress levels, Yoga for mums, Yoga for children, teachers and parents, Yoga to stay youthful and Yoga for the elderly.

Author Information

Sarah Dawson is an experienced travel, health and lifestyle journalist with over 10 years in the industry. Sarah has always had an interest in yoga, with her passion increasing in her thirties when working as a freelance journalist and juggling deadlines she sought calm and balance in her life. Her passion for yoga and holistic health expanded to the point that she enrolled in a teacher training course in India three years ago and is now teaching yoga classes alongside her work as a freelance journalist and author.

With her training as a Sivananda Yoga Teacher, and the practice of yoga for many years, Sarah has a deep understanding, passion and respect for the subject matter.

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