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There is a lot of talk of superfoods, antioxidants, supplements and getting your five-a-day at the moment, it has become a big focal point with the rise of obesity and conditions such as Type 2 diabetes. But can a healthy, nutritional diet really help prevent or alleviate diseases? And how do you know which foods are the right ones to eat?

Food for Health – The Essential Guide is full of practical advice on how to acheive a healthy, nutritious diet without breaking the bank, including useful meal plans for a range of health conditions.  If you have an interest in taking a greater control of your health, this book will encourage you to become your own ‘food doctor’ by using food to lower cholesterol, alleviate arthritis, lower the risk of heart disease, improve memory, maintain bone and joint health, relieve digestive problems and boost your immune system.

The book also addresses more common problems such as insomnia, PMS, depression, allergies, skin health and the menopause.

Chapter Headings

• Food for a Healthy Heart
• Food for Better Bones
• Sweet But Deadly
• Food for Thought
• Healthy Tums
• A Diet for Great Skin
• Therapeutic Eating Plans
• Recipes

Author Information

Sara Kirkham is a nutritionist, lecturer and writer, and has over 20 years experience developing and running weight loss programmes. She spent several years working in the health and fitness industry, helping people to lose and maintain weight through diet and exercise, and developed weight loss courses for several health club companies, including David Lloyd Leisure. Sara has written and delivered nutrition modules for colleges and universities, and writes nutrition articles for newspapers and websites. She has also had research published in the Journal of Diabetes, Obesity and Metabolism, and is already a published author.

With 20 years experience in helping people to change their diet and lifestyle to lose weight, a first class honours degree in Nutritional Medicine, and a background in exercise instruction, Sara aims to capture all that expertise, information and experience in this book, creating the ultimate guide to weight loss.

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