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THE guide to getting a good night's sleep...

Up to two in five people will suffer from insomnia at some point in their lives. Insomnia can make you feel depressed and exhausted, affecting your ability to function during the day. 

Using the latest advice and information, this guide covers everything you need to know: from the causes of insomnia and how to get diagnosed to all the treatment available – medicinal or complementary.

Discover how to develop a good sleep routine, how to make your bedroom a more restful environment and how to combat stress. Relaxation techniques and dietary advice are also covered, together with a section for parents with teenagers suffering from sleep difficulties.

Whether you have trouble sleeping or someone close to you suffers from insomnia, this is the essential guide to getting a good night’s sleep.

Chapter headings

• Introduction
• What is Insomnia?
• Physical and Physiological Causes of Insomnia
• Psychological Causes of Insomnia,
• Diagnosing Insomnia
• Your Bedroom
• Tips to Promote Sleep
• Remedies and Medication
• Complementary Therapies
• Parenting a Teenager with Insomnia
• Help List

Author Information

Antonia Chitty is an experienced author and journalist. Antonia has worked in the field of visual impairment for a number of years after training as an optometrist. She worked on sight loss prevention for RNIB before moving on to work as a journalist writing research based features on health for Which? Magazine. She now writes on business, health and parenting. 

Victoria Dawson is a qualified teacher who has worked with children with special needs and their families for the last 10 years. She holds a post graduate diploma in special and inclusive education and a diploma in counselling. Victoria has a specialist interest in sleep issues and is a trained sleep practitioner. She has recently established www.sleepsuccess.co.uk and works with both adults and children to address sleep issues.

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