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'Finding out as much as you can about your condition from a reliable source and talking to others in a similar situation can make a real difference to the way you cope...Try: Irritable Bowel Syndrome - The Essential Guide by Sarah Dawson.' Woman's Weekly

Research suggests that as many as eight million people in the UK have IBS. While it’s fair to say that most of us can suffer with uncomfortable and embarrassing digestive problems at some point in our lives, how do you know if you’re suffering with IBS?

What tests can be done to rule out more serious conditions? Should you change your diet or eliminate certain foods? Can lifestyle changes really make a difference?

All these issues are covered in this book, along with advice and information from professional nutritionists, doctors and dieticians. There’s even a chapter dedicated just to women, as well as some IBS-friendly menus and case studies.

Whether you’re a parent with a child who has IBS, a partner of someone who suffers with the condition or suspect you have IBS yourself, you’ll find essential information here.

The best cure for IBS is to understand it, and this book will help.

Chapter Headings

• What is Irritable Bowel Syndrome?
• Understanding Your Digestive System
• Who Gets IBS?, What Causes IBS?
• IBS Symptoms
• Being Diagnosed
• Women and IBS
• Treating Your IBS
• Food and Nutrition
• IBS in the 21st Century
• The Brain and IBS
• Coping and Living with IBS
• Conclusion
• Frequently Asked Questions
• Case Studies
• Help List

Expert/Press Reviews for Irritable Bowel Syndrome the Essential Guide

'With chapters on food and nutrition, some useful recipes, and some management techniques, Irritable Bowel Syndrome – The Essential Guide is a useful book for anyone who has just been diagnosed with IBS.' Foodsmatter.com

'Packed full of essential information and advice that is easy to read.' Yoga Magazine

Author Information

Author, Sarah Dawson is an experienced freelance journalist, with a particular interest in health and alternative therapies. Sarah has suffered from mild to medium IBS. To visit Sarah's journalism website please go towww.sarahdawsonjournalist.com.  To visit her yoga website plase go to www.karmiyoga.com.

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