Coming soon for December 2011

Ease Your PMS Symptoms...

Premenstrual syndrome (PMS) is suffered by many women usually in the 10 days before a period. The symptoms are a collection of physical, psychological and emotional  problems, some can be very severe affecting a person’s work and home relationships. This book, written by nutritionist Susie Perry, covers the many aspects of PMS, including:

• What is ‘normal’
• PMS symptoms, including emotional, physical and psychological
• How to work out your own PMS profile
• The cause of PMS
• Coping and living with PMS
• Lifestyle factors, including diet and exercise
• Food and nutrition
• Medical options
• Therapies and remedies
• Steps to beat your PMS

Author Information

Susie Perry has a degree in food science and a diploma in nutritional therapy. During her research, Susie helped set up and complete a pilot clinical trial investigating the effects of vitamin B6 and magnesium supplementation on women suffering from PMS. The success of the pilot led to a full-scale clinical trial which was published in the Journal of Women's Health & Gender Based Medicine in 2000.

Susie has lectured in PMS and been a clinical tutor at three of the UK's leading colleges of nutritional therapy. She has over 13 years of clinical experience working as a nutritional therapist  in clinics teaching women with PMS, endometriosis, PCOS and menopause how to successfully manage their symptoms.

This book will be published December 2011. Pre-order a copy now. Please note, payment will be taken when you place your order and you will receive the book in December 2011.