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‘This handy little volume...is a useful compendium of self-help and other strategies. It is easy to read and is well presented, carrying short highlights and summaries to each chapter. Key points are easy to reference.’ Ian Draper, UK National Work-Stress Network Newsletter

People will always get divorced, leave their jobs, move home and encounter traffic jams. Instead of letting the stress take over, there are positive steps you can take to minimise its effects.

Using expert advice and the latest information, this book helps you identify and deal with stressful situations, both at home and at work.

Its easy-to-read style shows you what to do in extreme circumstances of stress, how to minimise the pressure you put on yourself and where to get further help and support. Relaxation strategies, complementary therapies and exercise plans are also included.

Whether it’s your life that’s spiralling out of control, or you want to support someone close to you, this book is here to help.

Even when you are experiencing the worst time in your life, having the tools to cope will help you to recover.

Chapter headings

• Introduction
• Defining Stress
• Recognising Symptoms
• Coping Strategies
• Your Own Worst Enemy
• Work Life Balance
• You Deserve the Best
• Sort Your Life Out
• Lie Back and Relax
• Healthy Living
• Complementary Medicine
• Help List

Expert/Press Reviews for Stress The Essential Guide

‘I have tried many of the excellent ways to reduce stress advocated in Stress – The Essential Guide. Frances Ive explains it’s possible to become addicted to stress and how important it is to recognise your symptoms and see that it’s not necessary to listen, read or watch the news all the time. The book also tells us that we need to watch our negative ways of coping and replace them with healthy exercise, meditation and good diet. A helpful book.' Lynne Franks, celebrity and founder of SEED, the women’s business support network, in The Daily Mail

Author Information

Frances Ive is an award-winning health journalist who founded the complementary health website Healthy Soul. The website aims to provide an information resource for people who want to know more about taking responsibility for their own wellbeing. It includes topical information about women’s health, complementary therapies, nutrition and preventative medicine.

Over the last 10 years Frances has principally written about health for a wide range of national newspapers and women’s magazines. She has also written copy for other health websites and booklets for a major cancer charity, and provides a PR service to consultancies and clients.

Frances is a committee member of the Guild of Health Writers, and as a freelance journalist believes she is well equipped to write about stress!

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