FREE Student Cookbook eBook (nrp£3.99) when you buy this book - Get it today!

Now part of a gift for students set - three titles for just £20!

‘Its useful guides and budget recipes put it above most other student cookbooks around.’ Studentbeans.com

Late nights out, early morning lectures; the busy life of a student doesn't always lend itself to healthy eating. But eating takeaways and fast food doesn't have to be the only way to survive university.

Discover how to set up a healthy store cupboard, how to select the right foods at exam time and how to prepare healthy snacks and meals. The cookbook's recipes are calorie counted, easy to cook and perfect for cooking on a budget. There's plenty of choice,  so whether you want to cook lunch for yourself, dinner for that special someone or supper for your entire flat, you'll find a simple but special recipe that fits the occasion.

Discovering the basics of nutrition, coupled with practical advice, will help you to feel better, encouraging you to eat for a healthy life. This is an essential cookbook every student should own.

Chapter headings

• Introduction
• The Basic Student Kitchen Kit
• The Really Useful Cooking Basics
• The Low Down on Healthy Eating
• The Feel Good Guide
• The Big Breakfast
• Lunches
• Cooking Tea the Low Fat Way
• Puddings
• Entertaining
• Help List

Expert/Press Reviews for Student Cookbook - the Essential Guide

'This student cookbook will help young adults prepare and cook healthy meals on a student budget, proving that cooking doesn’t have to be complicated or time consuming!' Insight Magazine (DAISY version of book)

‘It covers every aspect of healthy cooking for students, proving that quick and easy healthy food doesn’t have to be complicated or time consuming and shows you how to stock a fridge on the tightest student budget.’ Channel4.com/food

‘Its useful guides and budget recipes put it above most other student cookbooks around.’ Studentbeans.com

‘We love this cookbook as it’s not only packed full of tasty dishes but tells you the nutritional value of each and has facts on food hygiene, cooking basics, and the lowdown on healthy eating. Definitely a must-have!’ TV Hits

'This starter guide definately shows that students needn't sacrifice their health to the altar of convenience, and provides some good basic recipes to liven up your diet and start the new term with taste!' The Cambridge Student magazine

'Ester Davies' deep passion for cooking is clearly expressed in her beautifully presented student cookbook...Student Cookbook: Healthy Eating (The Essential Guide) has some excellent suggestions.' The Women Writer magazine

'The recipes are brilliant. They are easy to follow, well written and it's just the sort of food that most of us would enjoy eating.' mostlyfood.co.uk

'Student cookbook covers managing food in a really in depth but not scary way. I found it very interesting and learnt some things I didnt know about testing foods for freshness. I found the different ways to cook a jacket potato really useful and will definately give this a go.  How to prepare vegetables. I have to admit being scared to try new vegetables because I dont know how to handle them but this book shows what you need to do easily. I will have to try it now! The recipe ideas are really exciting I'm not sure what to try first to be honest.' Totz2teens.co.uk

Author Information

For the past twenty years, Ester Davies has worked as a food and nutrition consultant, writing articles for newspapers and magazines and has appeared regularly on ITV and Channel 5. She has also promoted food and nutrition programmes on the BBC and commercial radio. Ester's 'eating for a healthier life' philosophy has led her to establish the Wellness Programme at The Chewton Glen Hotel in Hampshire.

Ester has also promoted the healthy eating message to secondary schools, colleges, catering establishments and a major men’s weight loss programme in Australia. She is currently working on a healthy eating awareness programme with prisoners and their children at HMP Winchester. Ester can be contacted through her website http://www.esterdavies.com/baap.html

Delivery Information

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