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A year or two ago I suspected I was experiencing an early menopause. Looking into the subject showed me just what a lack of good books there are on the topic, so I was delighted to be able to review The Menopause: An Essential Guide. If you’re going through the menopause or suspect that it’s on the way, this is a practical guide that covers everything that you might need to know. It will help you understand how your hormones work and what changes as you reach the menopause. Hastings Online Times

The menopause is a natural event in every woman’s life, yet it is often a source of anxiety and stress because we don’t know what to expect.

That’s where this book can help. It presents key information about the menopause so you can choose the best course of action.

Chapters explore the stages of the menopause and the symptoms you can expect, explaining their causes and offering simple solutions to help you cope. You’ll also find information on complementary therapies, healthy eating, sexual wellbeing, self-esteem and the pros and cons of HRT.

Whatever stage of the menopause you’re at, this guide will arm you with practical, no-nonsense advice, helping you to go through the process positively and healthily.

This is a new stage in your life, a period of transition and an opportunity to assess where you are now and what you want to achieve for your future – so embrace it!

Chapter headings

• Introduction
• All About the Menopause
• Symptoms and Solutions
• The Reproductive Cycle
• Hormone Replacement Therapy
• Complementary and Alternative Medicine (CAM)
• Nutrition and the Menopause
• Exercise and Lifestyle Changes
• Sex and the Menopause
• Your Future Health
• Your Stories
• Help List

Author Information

Nicci Talbot is a freelance journalist with an interest in health, wellbeing and sexuality. She has written for various newspapers, magazines and websites and is the author of several books including Fast Sex and Get Over Your Break-up. She studied sex therapy at Birkbeck, University of London and is currently training in holistic massage. She lives in East Sussex with her partner, Matthew, and three year-old-daughter, Julieta. She can be contacted via her blog.

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