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Weight Loss – The Essential Guide is the ultimate self-help guide to losing and maintaining weight effectively and healthily. Written by a practising nutritional therapist, this book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and support weight loss with an exercise programme.

Research shows that we are more likely to achieve and maintain dietary changes if we understand how a change will benefit us and if we are provided with the tools to make the changes.

Sara Kirkham explains in an easy-to-understand way the physiology behind weight gain and weight loss, the Energy Balance Equation and why it is so important, and how to calculate your metabolic rate.

Alongside the information on the science of weight loss, there are recipes and shopping lists to help the reader get started and practical tips on using food diaries, cutting calories and setting SMART weight loss goals.

Chapter headings

• Introduction
• Globesity - The New Epidemic
• How Do You Measure Up?
• Planning for Success
• How to Create a Calorie Deficit with Diet
• Calories - To Count or Not To Count?
• Portion Size - Just as Much to Blame!
• Weight Loss Through Exercise
• Weight Loss Tools and Gimmicks
• Weight Loss for Life
• Recipes
• Help List
• Book List
• References
• Appendix

Expert/Press reviews for Weight Loss - The Essential Guide

'If losing weight is one of your new year resolutions, this could be the book for you. Inside, you will find advice on setting realistic goals, maximising your chances of weight loss, reducing your calorie intake without 'dieting', learning how to prepare healthy foods and understanding how to control your appetite. This book isn't based on a fad diet, but concentrates on sensible credible information for people who want to achieve successful weight loss in the long-term. There are some simple recipies and a healthy seven-day eating plan to get you started, and the pros and cons of different weight loss tools including groups, online resources, meal replacements, weight loss pills and food supplements.' The Menopause Exchange

Author Information

Sara Kirkham, author of Weight Loss - The Essential Guide, is a nutritionist, lecturer and writer and has over 20 years experience of developing and running weight loss programmes.

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