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Weight training is an essential part of every exercise programme. It can help you to build a leaner stronger physique as well as supporting fat loss goals. Exactly how to achieve these results, in a safe and effective way however, can be a little more confusing.

There’s no shortage of advice around, but it can be difficult and time consuming to sift through it and work out what’s most applicable to you. This book explains the step-by-step process of devising your own weight training programme, helping you to understand the reasons behind the best route to success.

Chapter headings:

• Why Weight Training?
• Basic Exercises (including illustrations)
• Weight Training for Weight Loss
• Weight Training for Physique
• Weight Training for Strength or Sport
• More Advanced Training and Plateaus
• Nutrition
• Supplements and Injuries
• Help List

Author Information

Kristoph Thompson is a Personal Trainer, Stott Trained Pilates Instructor and Certified Strength and Conditioning Coach with a Masters Degree in Fitness and Human Performance.

He has worked with the Houston Rockets Basketball Team and the Houston Astros Baseball team. He is an experienced health and fitness journalist, contributing regularly to the press. Kristoph is an associate lecturer with the University of Brighton and is also studying for a PhD in exercise induced muscle damage.

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