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Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights.

Weight training is easy to get started with, you can train at the gym if you have a membership, or at home if you don’t, you just need a small amount of equipment to get started.

Chapter headings:

• Why Weight Training?
• Basic Exercises (including illustrations)
• Weight Training for Weight Loss
• Weight Training for Physique
• Weight Training for Strength or Sport
• More Advanced Training and Plateaus
• Nutrition
• Supplements and Injuries
• Help List

Author Information

Lesley Harrison is an avid weight lifter and writer, she believes there is so much information aimed at experiences powerlifters and bodybuilders but very little aimed at beginners who are in need of guidance, she hopes this book will fill the gap.

Delivery Information

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