Everyday Yoga

The Essential Guide

There has never been a greater time to slow down. Our lives have become more stressful as we have tried to achieve more, earn more, and fit more into our days in a culture which has stressed materialistic fulfilment above all else. Yoga is the perfect antidote to 21st century living, helping us to connect with what is really important to us and live each moment fully. It provides a holistic workout, refreshing all of the body’s systems and organs, (in particular the nervous and hormonal systems), stretches, lengthens and tones the muscles, improves posture, reduces back pain, and works as a preventative medicine. What’s more – it can be practiced by all, every day, at every age, and for short bursts of precious time in a hectic daily schedule. Everyday Yoga: The Essential Guide leads you through asanas (yoga poses), breathing techniques (pranayama), meditation and stress-busting techniques, helping you get much more out of your day, and an improved quality of life. Author: Sarah Dawson

Chapter Headings

What Is Yoga And Why Do It?

Getting Started

Yoga as a Preventative Medicine

Yoga for the Back

Meditate to Reduce Stress

Yoga for Pregnancy

Yoga for Kids, Teachers and Parents

Yoga to Stay Young and Youthful

Senior Yoga 

Help List

Book List

Author Bio 

Sarah Dawson is an experienced journalist/author who writes for national papers, magazines and websites. Sarah’s yoga journey began when she was 15, and she has practiced many different yoga styles over the years. 

In 2007, she travelled to India to train as a yoga teacher and launched ‘Karmiyoga’ in early 2008. Sarah teaches weekly classes in Brighton and Hove, and runs yoga retreats abroad. With her training in Sivananda and Dru Yoga, Sarah has great enthusiasm and is passionate about making yoga available to all.  
She continues to work as a freelance journalist, writing for travel and lifestyle publications.  Visit www.karmiyoga.com for more information.

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