The menopause is a natural event in every woman’s life, yet it is often a source of anxiety and stress because we don’t know what to expect.
That’s where this book can help. It presents key information about the menopause so you can choose the best course of action.
Chapters explore the stages of the menopause and the symptoms you can expect, explaining their causes and offering simple solutions to help you cope. You’ll also find information on complementary therapies, healthy eating, sexual wellbeing, self-esteem and the pros and cons of HRT.
Whatever stage of the menopause you’re at, this guide will arm you with practical, no-nonsense advice, helping you to go through the process positively and healthily.
This is a new stage in your life, a period of transition and an opportunity to assess where you are now and what you want to achieve for your future - so embrace it!
All About the Menopause
The Reproductive Cycle
Symptoms and Solutions
Hormone Replacement Therapy
Complementary and Alternative Medicine (CAM)
Nutrition and the Menopause
Exercise and Lifestyle Changes
Sex and the Menopause
Your Future Health
Nicci Talbot is a freelance journalist and author specialising in women’s health, sexuality and wellbeing. She has written six books for the consumer health market and is the women’s health feature writer at www.suite101.com.
As well as writing as a freelance, Nicci is also training for a diploma in holistic massage. For updates on women’s health, follow her blog at www.inrudehealth.com.