Premenstrual Syndrome

The Essential Guide

Premenstrual Syndrome (PMS) is an unpredictable condition which can affect you at any age from puberty all the way up to menopause. The NHS states that every woman, at some point in her life, is likely to experience PMS. Some women will experience very mild symptoms that simply act as a warning sign that her period is on its way but other women experience such extreme and debilitating symptoms that their quality of life is severely disrupted and their personal relationships are greatly affected. This book explains that PMS is simply your body’s way of letting you know that your hormones are out of balance. Author and Nutritional Therapist Susie Perry Debice explains how contributory factors such as poor diet, lack of exercise, too much stress and being overweight can all disrupt the delicate workings of your menstrual cycle. Susie provides plenty of practical advice designed to help you get your hormones back into balance so you are able to live your life free from the physical, emotional and behavioural symptoms of PMS, this book will help you to take back control.

Chapter Headings

What is PMS?

Your 28-Day Cycle

PMS Symptoms

PMS Profiles

Hormone Imbalance

Diet and Lifestyle Factors

Good Nutrition

Natural Therapies and Remedies

Stress and PMS

Seven Steps to Beating PMS


Help List

Author Bio 

Susie has a degree in Food Science from Reading University and a Diploma in Nutritional Therapy from the Institute for Optimum Nutrition, London. During the last 15 years Susie has helped many women find relief from a wide variety of health symptoms through her Sussex clinic and has lectured on various female health topics.

Susie is currently the Editor of CAM Lifestyle, Nutrition I-Mag and Natural Pharmacy Lifestyle and writes a weekly column for NOW magazine and also works for The Food Doctor writing articles for the press and commenting on various health related news stories. Susie also has her own range of Colour Therapy beauty products made from organic aromatherapy oils designed to help women achieve better health. For more info or to read some of Susie’s articles please visit her website,

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