This book is aimed at students who want to cook delicious food which is healthy, affordable and quick and easy to make!
Discover how to set up a healthy store cupboard, how to select the right foods at exam time and how to prepare healthy snacks and meals. The cookbook's recipes are calorie counted, easy to cook and perfect for cooking on a budget.
The Basic Student Kitchen Kit
The Really Useful Cooking Basics
The Low Down on Healthy Eating
The Feel Good Guide
The Big Breakfast
Cooking Tea the Low Fat Way
For the past twenty years, Ester Davies has worked as a food and nutrition consultant writing articles for newspapers and magazines and has appeared regularly on ITV and Channel 5. She has also promoted food and nutrition programmes on BBC and commercial radio. Ester’s ‘eating for a healthier life’ philosophy has led her to establish the Wellness Programme at the Chewton Glen Hotel in Hampshire.
Ester has also promoted the healthy eating message to secondary schools, colleges, catering establishments and a major men’s weight loss programme in Australia. She is currently working on a healthy eating awareness programme with prisoners and their children at HMP Winchester.
Ester lives on the south coast of England with her husband Steve and teenage children Kimberley and Ryan. She can be contacted through her website www.esterdavies.com.